6.23.2014

Vegan protein – not just for vegans

by Silvia Navas, Natural Living Buyer

vegan protein powderIt’s a common misconception that if a product is labeled as “vegan,” it only pertains to people who avoid all animal products. Herbivores and carnivores alike can equally benefit from the plentiful nutritious rewards vegan supplements provide, especially vegan protein powders. No matter where your dietary alliance lies, everyone should be aware of all the incredible advantages adding vegan protein to your daily regimen can offer your body. Here are a few reasons to start implementing vegan protein powders into your diet today!

 

The difference between animal and vegan protein
Protein is vital for your body primarily for its abundance of amino acids. Essential amino acids must be consumed through your diet because your body is not able to produce them on its own. While most animal proteins contain the essential amino acids necessary to build more protein for your body, you can still receive all the essential amino acids you need from a variety of vegan protein sources, such as soy and quinoa. The biggest advantage of getting your amino acids from vegan protein provides is because most animal proteins tend to possess high levels of saturated fat and dietary cholesterol, which can lead to cardiovascular complications if consumed in excess. Reports from the journal Nutrition in Clinical Practice have detailed that those who receive their proteins primarily from vegetarian sources are more likely to have lower body mass indexes, reduced blood cholesterol levels and lower blood pressure than those who are non-vegetarian.

 

Sources of vegan protein
There are plenty of ways you can receive efficient quantities of protein from vegan-friendly sources. While vegetables and tofu are offer generous portions of vegan protein, here are the other primary ways you can supply your body with the protein you need:

  • Soy
  • Hemp
  • Quinoa
  • Lentils
  • Tempeh
  • Peas

Building your diet around a moderate combination of these protein sources can be just as effective as a steady intake of animal protein. For example, 1 cup of soy milk has 7 grams of protein, just 1 gram less than regular milk while avoiding all the unnecessary saturated fat and cholesterol. A single serving of hemp protein powder can supply you with more than 50 percent of your dietary fiber recommendation, and 1 cup of uncooked quinoa possesses 24 grams of protein, nearly 50 percent of your daily requirement.

 

VeganSmart All-In-One Nutritional Shake
Even if you choose not to fully cross over and become a vegan doesn’t mean you still can’t dabble with vegetarian based proteins. Consider VeganSmart All-In-One Nutritional Shake, an all in one nutritional shake that follows a completely vegan free formula that is also 100 percent dairy, gluten and cholesterol free. Clean enough for a vegan, but good for everyone! Mixing just 2 scoops of VeganSmart powder into your preferred beverage of choice will give you 50 percent of your daily protein needs, with a complete blend featuring pea, hemp, chia, potato and chlorella protein mix. VeganSmart All-In-One Nutritional Shake also comes in a vanilla flavor that is just as tasty as it is healthy for you, so why not give vegan protein powders a try and experience the difference for yourself!

 

 

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