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BFree – Be Wheat & Gluten‑Free

posted on April 26th, 2016 by Lauren Pepin

bfreeIf you have allergies to wheat, dairy, eggs, nuts, or soy, you really should to check out our selection of BFree allergen-free bread and wraps on shelves now! BFree is free of all major allergens and still manages to taste great! Perfect for health-conscious eaters and vegans too. You can find breads, rolls, bagels, and wraps by BFree in multiple flavors.

My favorites are the wraps. They are flexible, unlike many competitors wraps, and full of flavor. You can serve them with sweet or savory fillings. At 100 calories each, you can have a few and feel like you are splurging. Here is one of my favorite recipes to make with the BFree wraps.

Chicken Quesadillas with BFree Multigrain Wraps


  • 2 Chicken Breasts Diced
  • Fajita Seasoning
  • 2 Diced Peppers
  • 1 pk grated cheese (white or yellow)
  • 1 Onion diced
  • 1 Clove garlic, crushed
  • 2 Large tomatoes, diced
  • 4 BFree Multigrain Wraps
  • Non-stick spray


  1. Cook chicken thoroughly
  2. Saute onions, garlic and peppers until soft
  3. Add chicken and seasoning and stir well to combine with vegetables
  4. Spray a cold skillet with non-stick spray and heat over medium heat
  5. Place a BFree Multigrain Wrap in the pan and sprinkle with cheese
  6. Add half the chicken mixture and top with more cheese
  7. Cover with another BFree Multigrain Wrap and cook on the pan for 2-3 mins
  8. Flip the quesadilla over and cook for an additional 2 minutes
  9. Remove from heat, sprinkle with cheese and cut into wedges

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