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Meal Prep Made Easy

posted on January 11th, 2017 by Lauren Murphy

Meal PrepIf your New Year’s resolution was to eat healthier, save money, or spend less time during the week cooking, meal prepping is an excellent tool to help you stick to your goal! Pick one day of the week and have fun planning out your meals for the week. Before you start you’ll need a bunch of plastic Tupperware to store all of your meals.

Common foods to prep: chicken, green beans, rice, sweet potatoes, stacked salads, or overnight oats.

Not all of your foods have to be cooked. You can prep snacks in small bags, like nuts, whole strawberries, or baby carrots. This will help you stay full between meals and eliminate mindless snacking.

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