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Heart‑Healthy Foods

posted on February 1st, 2017 by Lauren Murphy

heart healthy foodsFebruary is American Heart Month. Incorporate these foods into your daily diet to keep your heart healthy and body strong:

  • Salmon or tuna for omega-3
  • Blueberries for antioxidants
  • Dark chocolate for flavanols
  • Almonds or flaxseeds for “good fats”
  • Yogurt or bananas for potassium
  • Beans for soluble fiber
  • Oatmeal or shiitake mushrooms for beta-glucan

Let us know what’s your favorite way to eat heart-healthy foods more often!

 

 

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