Over the last few years, the phrase "super fruits" have stormed the headlines, ever gaining momentum and popularity. Originally, what started out as some curious exotic juices and berries imported from South America has now evolved into everyday buzzwords centered on health and nutrition. Many physicians are praising that super fruits like mangos, strawberries, cherries and kiwi fruit are not only highly nutritious but are quite enjoyable to eat and supply us with needed calories for daily energy. Fancy pills and powders can never match the real food nutritional values of super fruits. To be classified as a super fruit, you must obtain the antioxidant vitamins A, C and E, B vitamins, essential dietary minerals, amino acids and protein, dietary fiber (both soluble and insoluble), omega fats, and phytosterols.
Twenty True Super Fruits
Here at Bristol Farms, we are proud to identify and seasonally stock the following Super Fruits that are “Super”, indeed:
Mangos, Figs, Oranges, Strawberries, Goji Berries, Red Grapes, Cranberries, Kiwi Fruit, Papaya, Blueberries, Cherries, Red Raspberries, Seaberries, Guavas, Blackberries, Black Currants, Dates, Pomegranates, Acai’ Berries, Dried plums