Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.
The cold, frosty days and nights of winter belie the depth of flavor found in the season's bounty of fresh foods. Sparkling, bright citrus, from lemons to tangerines, add vibrant acidity to vinaigrettes and desserts. Root vegetables braised with beef and lamb become more delicious the longer they stay in the pot. And seafood is the perfect ingredient for making robust stews.
- Lobster Chowder
- Brussels Sprouts with Walnuts
- Calamari Pasta
- Portobello Mushroom Stroganoff
- Roast Goose With Chestnuts and Prunes
- Chicken with Tangerine Chipotle Glaze
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