Lighten Up Your Lunches!
Enjoy Healthy and Refreshing Midday Meals with Fresh Produce
When it comes to breakfast, lunch and dinner, the one meal that is probably the most difficult to stay on a healthy path with is lunch. From not having enough time to prepare yourself healthy lunches to needing to run errands during the day to keep your life on track, life's continual to-do list makes it convenient and easy to pull into a fast food drive thru, more often than we'd like!
But, with just a little planning and effort, easy-to-prepare, nutritional lunches can become a reality. One exceptionally healthy place to begin is the produce department. Not only can you find an abundance of delicious and healthy foods, but you can also find an ever-changing selection of the seasons' best fruits and vegetables. In-season fruits and vegetables offer incredible freshness and nutrition, and they are generally less expensive than their out-of-season counterparts.
Another thing to take into consideration is the amount of time it takes to prepare your lunches. Dependent upon your overall ingredient list, you can prepare an easy, healthy meal in minutes. Here are two good-for-you lunch ideas to help you get started:
- The next time you're shopping for groceries, stop by the produce department for fresh tomatoes and deli counter for ready-to-eat chicken or shrimp salad. Put your chicken or shrimp salad and tomatoes in a bag together in the fridge. Before heading to work, don't forget your lunch! When you're ready to eat, hollow out 1-2 tomatoes then stuff with the chicken or shrimp salad. It's easy, delicious and refreshing! Shrimp is low in calories and saturated fat and offers an excellent source of protein, Selenium and tryptophan, while juicy tomatoes are an excellent source of vitamins A, C and K.
- It's a wrap! In a bowl, whisk together 2 T cider vinegar, 1 T canola oil, 2 t finely chopped canned chipotle chiles and ¼ t salt; add 2 c prepared shredded cabbage mix and ¼ c chopped fresh cilantro then toss to combine. In another bowl, mash 1 ripe avocado and 1 (15-ounce) can of white beans (rinsed and drained). Stir in ½ c shredded sharp cheddar cheese and 2 T minced red onion. Spread ½ cup of avocado-bean mixture onto a tortilla then top with 2/3 cup of the cabbage topping. Roll up then repeat with remaining ingredients. Roll wraps in plastic wrap. Cabbage is an excellent source of vitamins C and K; avocados are a good source of Copper, dietary fiber, Folate, and Potassium; and white beans are a very good source of dietary fiber.
With a little creativity and determination, you can make the fast food drive thru a thing of the past or, at least, an infrequent lunch stop. Healthy lunchtime meal options are endless!
Related Articles5 Super-Healthy Snacks A Festive Favorite A Fresh Start A Guide To Spring Produce A Guide To Winter Wellness A Healthier Twist A Healthy Harvest Guide A Healthy Mind & Body Berry Good News for Fruit Lovers Beta Carotene Calcium Calling All Chocolate Lovers! Copper Eggs-traordinarily Delicious! Explore Your Pantry and Refrigerator Foods That Can Help Ease Allergy Symptoms Fresh Asparagus Fresh Herbs Fresh Herbs Fresh Herbs Frozen Veggies, Fresh From The Freezer Getting to the Root of Root Vegetables Glorious Garlic Go Green Have A Healthier Holiday
Disclaimer: In no event shall Bristol Farms, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this