Blueberries
Blueberries literally burst with flavor and nutrition. These sweet little berries provide an abundant supply of free-radical fighting antioxidants which offer innumerable health benefits. These berries are delicious added to just about anything. Try them mixed in yogurt, sprinkled on ice cream or your morning cereal, or even added to a salad of fresh spring greens.
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In Season
Summer — Autumn
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Recipes
- Blueberry Coffeecake
- Blueberry-Peach Cobbler
- Blueberry Upside-down Cobbler
- Lemon Blueberry Ice-cream Cake
- Blueberry Soup
- Blueberry and Pear Torte
- Blueberry Pie
- Deep Dish Blueberry Pie
- Turkey, Peach and Blueberry Salad
- Blueberry and Pear Torte
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Nutrition
Blueberries can help reduce the risk of urinary tract infection, and their high antioxidant level helps reduce the buildup of bad cholesterol.
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