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Cauliflower Power

Giddy Up Nuts founder, Kristy Mangia

Naturally nutritious and low on carbs, cauliflower is a fantastic fit for just about any diet. If you’re keto or paleo, cauliflower can replace grains in just about any dish. If you’re vegan, vegetarian, or flexitarian, it can be a mouthwatering meatless substitute.

Cauliflower is also super versatile. It’s like a blank canvas, perfect for all sorts of cuisines, flavors, and preparations. Whether you’re roasting, baking, steaming, or sautéing, cauliflower is at your service.

Bring some cauliflower power into your next meal with one of our favorite recipes:

01 Cheesy Cauliflower Dip from Love & Lemons

Cheesy Cauliflower Dip

Photo from from Love & Lemons

Cheesy Cauliflower Dip

Photo from from Love & Lemons

Cauliflower Steak with Harissa

Photo from The Cozy Apron

Cauliflower Steak with Harissa

Photo from The Cozy Apron

02Cauliflower Steak with Harissa Chickpeas from The Cozy Apron

03Cauliflower Tacos from A Couple Cooks

Cauliflower Tacos

Photo from from A Couple Cooks

Cauliflower Tacos

Photo from A Couple Cooks

Crispy Breaded Cauliflower Wings

Photo from Minimalist Baker

Crispy Breaded Cauliflower Wings

Photo from Minimalist Baker

04Crispy Breaded Cauliflower Wings from Minimalist Baker

05Creamy Garlic Cauliflower Mash from Ahead of Thyme

Creamy Garlic Cauliflower Mash

Photo from from Ahead of Thyme

Creamy Garlic Cauliflower Mash

Photo from from Ahead of Thyme

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Meet the Founder: Kristy Mangia of Giddy Up Nuts

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Meet the founder: Melanie Masarin of Ghia. Melanie has fond memories of summers in the Mediterranean – with limoncello being made and shared by her mom and grandmother from the late afternoon into the evening. Drawing inspiration from her childhood, she found a way to keep the cocktail spirit, sans alcohol. Ghia — crafted with botanicals, herbal extracts, and zero added sugar — are true apéritifs made in the Mediterranean tradition, designed for laughing and letting loose with your favorite people. “When I lived in New York, I realized that alcohol never really sat well with me. I was feeling excluded from social occasions, so I wanted to create a drink that was inclusive to drinkers and non-drinkers alike. Ghia is an invitation for everyone to participate.” To learn more about Melanie, and @drinkghia, check our link in bio (Meet the Founder). #BristolFarms #meetthefounder #howitstarted #drinkghia #founders

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