Happy New You: Immunity-Boosting Foods

Immunity-Boosting Foods

Ready for a Happy and Healthy New Year? Start by incorporating immunity-boosting foods into your daily routine!

This is one resolution we can all stick to, even when life hands us a full plate. White button mushrooms, for example, are loaded with B vitamins to boost your immunity and happify your taste buds. Plus, if you’re really crunched for time, you can even buy them pre-sliced! Add some broccoli (vitamin K) and fresh-squeezed lemon juice (vitamin C) to the mix, and you’re on your way to an alphabet’s worth of pure goodness.

In a rush? Don’t worry — you can supplement your immunity-boosting diet on-the-go! For improved gut health, grab a bottle of probiotic-packed Bio-K+. Or, for quick and easy immune support, bring a packet of Ener-C along for the ride. Not sure where to start? The Natural Living team is here to help! Just remember to stop by the produce aisle too, because these recipes are too tasty to pass up.

From wraps to salads to stir-fry meals, these dishes are designed for quick prep and long-lasting benefits. Try one of our favorite recipes and celebrate a Happy New You in 2022!

Feeling inspired? Tag us @bristolfarms – we can’t wait to see your creations.