Hailing from Japan, natto is a traditional superfood made from fermented soybeans. This nutrient-dense delicacy has been a Japanese staple for more than 1,000 years, boasting a profile that is rich with protein, fiber, and vitamin K. It is also teeming with beneficial bacteria, enzymes, and essential amino acids, making it an excellent choice for promoting a healthy gut.
While its pungent aroma can take some getting used to, its flavor is much more palatable, showcasing earthy sweetness, rich umami, and bitter undertones. The texture is another standout characteristic, as natto's viscous nature can take first-time foodies by surprise. However, once you embrace its unique composition, you’ll be hooked on its satisfying complexity.
Not sure where to start? Preparing natto is quick, easy, and fun! Before serving, gently mix your natto with a small amount of mustard or soy sauce to help balance out its natural flavor. Though most enjoy natto over a bed of steamed white rice, it can also be incorporated into stir-frys, soups, or sushi rolls. All you need is a little green onion or pickled ginger to take any natto dish to the next level!