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BF 101: In the Kitchen

Happy New You | Simple & Healthy Smoothies


When it comes to boosting your immune system, smoothies are where it’s at! They are a convenient and refreshing way to get your daily dose of fruits and veggies. From protein-packed smoothies with nut butter or yogurt to vegan options that use plant-based milks, the possibilities are endless! 

These health-boosting beverages make it easier (and faster) for your body to absorb vitamins and minerals. Dark leafy greens and fruits like bananas, apples, and strawberries contain high amounts of fiber, so smoothies are a great way to keep your digestion on track. They also help manage pesky cravings that can lead to over-snacking. Kick up the nutritional value by adding a scoop of your favorite protein or supplement powder.

Chocolate Smoothies
BF 101 In the Kitchen Digestive Health Fruit Functional beverages Healthy eating Immunity Vegetable