5 tips for healthy, happy hands

keep your hands healthy and moisturized with these tips that can help prevent damage from frequent handwashing.

• bf 101: to your health

acv detox drink

start your day with this easy detox drink made with apple cider vinegar, full of prebiotics, postbiotics, and antioxidants, and glow from the inside out.

• recipes

meet the founder: jared stanley of charlotte’s web

after serving their entire 15,000-person waiting list, the stanleys launched charlotte’s web: a company committed to helping people everywhere.

• meet the founders

benefits of bone broth

bone broth is packed with collagen, vitamins, and minerals. in addition to numerous health benefits, bone broth is delicious and versatile!

• bf 101: to your health

get healthy: sleep

get a good night's sleep with these holistic sleep aids: valerian root, lavender, magnesium... they will help you wake up refreshed and feeling your best!

• bf 101: to your health

happy new you | apple cider vinegar

apple cider vinegar can improve digestion, boost immunity, and balance gut bacteria. use it in recipes or start your day with a detox drink.

• bf 101: to your health

macrobiotic bowls

macrobiotic bowls are plant-based dishes with a balance of nutrients and promote harmony. they can be easily adapted for leftovers and make meal prep easy.

• bf 101: in the kitchen

gettin’ figgy with it

figs are a sweet and nutritious fruit available in six varieties and can be used in dishes like parfaits and charcuterie platters.

• bf 101: in the kitchen

garlic parmesan zucchini noodle pasta

zoodles are the reigning champions of the veggie noodle world. give zoodles a try with this classic garlic parmesan zucchini noodle pasta.

• recipes

cauliflower mash

everyone’s favorite side dish has just gotten a healthy makeover. when making this cauliflower mash, don’t forget the gravy!

• recipes

cauliflower rice

cauliflower rice is a must-have. use it as a side dish or transform it into favorites like fried “rice,” paella, and more!

• recipes

fermented foods

fermented foods are packed with probiotics and beneficial bacteria. they can improve digestion, strengthen immunity, and aid in nutrient absorption.

• bf 101: to your health