Chia Protein Pudding

Name: Chia Protein Pudding
Ingredients: 3 tablespoons chia seeds; 1 scoops Garden of Life Protein (Vanilla or Chocolate); 1/2 cup plan Greek yogurt; 3/4 cup unsweetened almond or cashew milk; 1 teaspoon honey or maple syrup; pinch of sea salt; 1 tablespoon almond butter (optional); fruit on top (optional)

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This January, give your chia pudding a protein-packed twist! Tangy Greek yogurt acts as the creamy base for this light snack, while chia seeds deliver texture and an added dose of antioxidants.

Ingredients

3 tablespoons chia seeds
1 scoops Garden of Life Protein (Vanilla or Chocolate)
1/2 cup plan Greek yogurt
3/4 cup unsweetened almond or cashew milk
1 teaspoon honey or maple syrup
pinch of sea salt
1 tablespoon almond butter (optional)
fruit on top (optional)

Directions

In a large bowl or mason jar, whisk the Greek yogurt, milk, and protein powder together until completely smooth.
Stir in the chia seeds and your choice of honey or maple syrup.
Use the “two-stir” method. Stir vigorously for 30 seconds, let it sit for 5 minutes, and then stir again. This is vital when using yogurt, as it prevents the seeds from getting trapped in thick clumps.
Refrigerate for at least 4 hours (overnight is ideal).
If you open it the next day and it’s too thick, stir in an extra splash of milk.
Optional: Add 1 tablespoon of almond butter or cut fruit.

Chia Protein Pudding

Ingredients

Directions

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