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Hummus is a staple in Middle Eastern cuisine—whether you’re slathering it on pita bread, dipping with veggies, or adding it to your charcuterie board, we’ve got an easy recipe for a creamy, smooth dip.


  • 1 can garbanzo beans

  • 2 cloves garlic

  • 1/4 cup extra virgin olive oil (or less)

  • 1/4 cup tahini

  • 1/4 cup lemon juice (or less) freshly squeezed

  • 2 tablespoons water

  • 1/2 teaspoon baking soda

  • Salt, pepper, and cumin to taste

Optional Ingredients

  • Paprika and sumac to top


  1. Drain the garbanzo beans into a pot, reserving the liquid if desired. Add 1/2 teaspoon baking soda and add enough water to cover the beans. Bring to a boil and simmer until beans begin to burst.
  2. Remove from heat and rinse thoroughly. For a creamier hummus, remove the outer skins entirely.
  3. In a food processor or a blender, add 2 cloves garlic, tahini, lemon juice, water, and garbanzo beans. Add 1/2 of total lemon juice and 1/2 of total olive oil.
  4. Blend on high, adding lemon juice and olive oil as needed to achieve desired consistency.
  5. Season with salt, pepper, and cumin.
  6. Serve with olive oil and a dash of sumac and paprika (if desired).
Beans Citrus Condiments Recipes Vegan Vegetable Vegetarian