If you love salmon and crave a bold, spicy flavor, this Blackened Salmon recipe is sure to satisfy. Seasoned with a mix of bold spices, the salmon is pan-seared to create a crispy crust that's full of flavor. This dish is not only delicious but also loaded with omega-3 fatty acids and other essential nutrients. Serve it up with your favorite sides for an easy, healthy, and filling meal.
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Serving Size
4
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Cook Time
10 minutes
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Total Time
30 minutes
Ingredients
4 salmon fillets (6-8 ounces each)
4 tablespoons paprika
2 tablespoons dried thyme
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon cayenne pepper
1 tablespoon black pepper
1 tablespoon salt
1/4 cup vegetable oil
Directions
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In a small bowl, mix together paprika, thyme, onion powder, garlic powder, cayenne pepper, black pepper, and salt.
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Rub the salmon fillets with the spice mixture until they are evenly coated on both sides.
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Heat a heavy-bottomed skillet or grill pan over high heat.
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Add the vegetable oil and heat until it's shimmering.
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Add the salmon fillets to the skillet or grill pan, skin side up.
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Cook for 3-4 minutes on each side, or until the salmon is cooked through and crispy on the outside.
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If you like your salmon cooked all the way through, you can cover the skillet or grill pan with a lid and cook for an additional 1-2 minutes on each side.
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Remove the salmon from the skillet or grill pan and let it rest for a few minutes.
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Serve hot with your favorite vegetables, rice, or quinoa.
