North Atlantic Cod 101

North Atlantic Cod is a versatile fish with a mild, sweet taste. It's easy to prepare and packed with nutrients for heart health, immunity, and mood.

• BF 101: In the Kitchen
• Seafood Roadshow

Swordfish 101

Wild-caught swordfish steaks are juicy and packed with protein and omega-3s. Season and cook for 5-7 minutes per side over medium-high heat.

• BF 101: In the Kitchen
• Seafood Roadshow

Halibut 101

Halibut is meaty, flakey, & tender, with omega-3s and selenium for heart health. Follow our tips and tricks for the best flavor, and avoid overcooking it!

• BF 101: In the Kitchen
• Hello Sunshine: At the Grill
• Seafood Roadshow

For the Love of Loch Etive

Loch Etive Steelhead Trout is a mild, buttery fish native to Scotland. It is high in Omega-3 fatty acids, and can be prepared in a variety of ways.

• BF 101: In the Kitchen

BF 101: The Feast of the Seven Fishes

The holiday season is all about family time and tradition.

• BF 101: In the Kitchen
• Winter Holidays

Meet the Founder: Alex Bergquist of Seed to Surf

Seed to Surf is an innovative company putting a plant-based twist on tinned fish.

• Meet the Founders

BF 101: Crudo Platter

Say hello to summer with a stunning crudo platter! Fresh seafood is light and delicate, making it the perfect appetizer for your next gathering or dinner party.

• BF 101: In the Kitchen

BF 101: Copper River Salmon

Copper River Salmon season is officially back in full swing! An Alaskan salmon so spectacular, it's become the gold standard for chefs, restaurateurs, and die-hard seafood connoisseurs.

• BF 101: In the Kitchen

Just for the Halibut

Halibut is a whitefish with a mild, delicate flavor suitable for use in soups, stews, and broths. It is high in protein, selenium, omega-3s, and magnesium.

• BF 101: In the Kitchen

Off the Hook, On the Grill

Grilled fish is a tasty summer option. Tips for success include selecting the right fish, using the right heat, and avoiding overcooking.

• BF 101: In the Kitchen

Packing Your Pantry (Part 2)

Use these additional tips and recipes to keep your pantry well-stocked and further inspire yourself in the kitchen.

• BF 101: In the Home

Salmon 101

Salmon is full off protein, vitamin E, and omega-3s. It pairs well with pasta, rice, or veggies, and our guide makes it simple to prepare.

• BF 101: In the Kitchen