Blogs and Recipes

bf 101: copper river salmon
copper river salmon season is officially back in full swing! an alaskan salmon so spectacular, it's become the gold standard for chefs, restaurateurs, and die-hard seafood connoisseurs.
- bf 101: in the kitchen

halibut baja tacos
with soft, warm tortillas and a blend of spices, this dish is perfect for those who love seafood and a little bit of heat.
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just for the halibut
halibut is a whitefish with a mild, delicate flavor suitable for use in soups, stews, and broths. it is high in protein, selenium, omega-3s, and magnesium.
- bf 101: in the kitchen

for the love of loch (etive)
loch etive steelhead trout is a mild, buttery fish native to scotland. it is high in omega-3 fatty acids, and can be prepared in a variety of ways.
- bf 101: in the kitchen

swordfish 101
wild-caught swordfish steaks are juicy and packed with protein and omega-3s. season and cook for 5-7 minutes per side over medium-high heat.
- bf 101: in the kitchen

halibut 101
halibut is meaty, flakey, & tender, with omega-3s and selenium for heart health. follow our tips and tricks for the best flavor, and avoid overcooking it!
- bf 101: in the kitchen

blackened salmon
if you love salmon and crave a bold, spicy flavor, this blackened salmon recipe is sure to satisfy.
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grilled halibut with peach and pepper salsa
get hooked on this recipe grilled halibut with peach and pepper salsa! it''s like summer on a plate.
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salmon skewers
when it comes to seafood, salmon is one of our favorite fishes! buttery yet flakey, it’s packed with protein, rich in omega-3 fatty acids and loaded with selenium, a powerful antioxidant.
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grilled swordfish and mango salsa
swordfish shines with a simple seasoning, but is even more delicious when paired with bold flavors like this mango salsa.
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sweet and savory salmon
wild king salmon is buttery, delicious, and incredibly nutritious so try our go to sweet and savory salmon recipe for an outstanding entree.
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blackened salmon tacos with pineapple salsa
these blackened salmon tacos with pineapple salsa are perfect for a quick and healthy meal packed with nutritional benefits.
- recipes