bf 101: copper river salmon

copper river salmon season is officially back in full swing! an alaskan salmon so spectacular, it's become the gold standard for chefs, restaurateurs, and die-hard seafood connoisseurs.

• bf 101: in the kitchen

halibut baja tacos

with soft, warm tortillas and a blend of spices, this dish is perfect for those who love seafood and a little bit of heat.

• recipes

just for the halibut

halibut is a whitefish with a mild, delicate flavor suitable for use in soups, stews, and broths. it is high in protein, selenium, omega-3s, and magnesium.

• bf 101: in the kitchen

for the love of loch (etive)

loch etive steelhead trout is a mild, buttery fish native to scotland. it is high in omega-3 fatty acids, and can be prepared in a variety of ways.

• bf 101: in the kitchen

swordfish 101

wild-caught swordfish steaks are juicy and packed with protein and omega-3s. season and cook for 5-7 minutes per side over medium-high heat.

• bf 101: in the kitchen

halibut 101

halibut is meaty, flakey, & tender, with omega-3s and selenium for heart health. follow our tips and tricks for the best flavor, and avoid overcooking it!

• bf 101: in the kitchen

blackened salmon

if you love salmon and crave a bold, spicy flavor, this blackened salmon recipe is sure to satisfy.

• recipes

grilled halibut with peach and pepper salsa

get hooked on this recipe grilled halibut with peach and pepper salsa! it''s like summer on a plate.

• recipes

salmon skewers

when it comes to seafood, salmon is one of our favorite fishes! buttery yet flakey, it’s packed with protein, rich in omega-3 fatty acids and loaded with selenium, a powerful antioxidant.

• recipes

grilled swordfish and mango salsa

swordfish shines with a simple seasoning, but is even more delicious when paired with bold flavors like this mango salsa.

• recipes

sweet and savory salmon

wild king salmon is buttery, delicious, and incredibly nutritious so try our go to sweet and savory salmon recipe for an outstanding entree.

• recipes

blackened salmon tacos with pineapple salsa

these blackened salmon tacos with pineapple salsa are perfect for a quick and healthy meal packed with nutritional benefits.

• recipes