meet the founder: sydney karmes-wainer of french squirrel

sydney karmes-wainer once had an unhealthy obsession with social media’s diet culture. today, she’s on a mission to share real, nutritious, and delicious food with snack lovers everywhere.

• meet the founders

bristol farms luxury chocolate

indulge in joy with a bite of luscious chocolate from our luxury bars & peanut butter balls. the perfect gift for friends, family, and yourself.

• bf 101: in the kitchen

gaga for garbanzos

with a versatile and mild nutty taste, these highly nutritious legumes are abundant in vitamins & minerals, offering about 15 grams of protein per cup.

• bf 101: in the kitchen

the cookie: our chef’s special creation

the cookie, a chocolate chunk and walnut masterpiece, is a must-try. soft, buttery, and chunky, it's the chef's favorite & served warm all day.

• bf 101: in the kitchen

oodles of veggie noodles

veggie noodles are a healthy & delicious option for summer meals. try spiralized or shaved noodles made from zucchini, carrots & more for an easy meal!

• bf 101: in the kitchen

packing your pantry (part 1)

keep your pantry organized and well-stocked with this handy guide.

• bf 101: in the home

happy new you: immunity-boosting foods

boost your immunity and start the year off right with tasty recipes featuring vitamin-rich foods like white button mushrooms, broccoli, & lemon juice.

• bf 101: to your health

aphrodisiac foods for valentine’s day

here are five romantic foods to celebrate valentine's day, inspired by the greek goddess of love, aphrodite.

• bf 101: in the kitchen

zesty california avocado white bean dip

delicious and nutritious, avocados are full of flavor and low in calories. try this spin on the classic guacamole.

• recipes

vegan tuna salad

the classic tuna salad just got a plant-based makeover. high in protein, minerals, and flavor, this “toona” is all you need for a fish-free feast!

• recipes

vegan meringues

the water from a can of chickpeas is liquid gold known as aquafaba. whip up this easy vegan meringue and skip the egg whites.

• recipes

vegan matzo balls

forget the chicken; these vegan matzo balls deliver all of the flavor necessary for a warm, hearty meal that soothes the soul.

• recipes