treat yourself, diy bath salts

indulge on valentine's day with chocolates, champagne, and homemade bath salts scented with essential oils. relax and rejuvenate with a diy face mask.

• bf 101: to your health

happy juice year!

try incorporating fruits, vegetables, & vitamins into your routine with juices. they are a convenient way to get a boost of flavor and nutrients on the go.

• bf 101: to your health

delicious 15-minute facial masks

use this guide to enhance your skincare routine by adding a homemade face mask made from ingredients in your kitchen.

• bf 101: to your health

happy new you: immunity-boosting foods

boost your immunity and start the year off right with tasty recipes featuring vitamin-rich foods like white button mushrooms, broccoli, & lemon juice.

• bf 101: to your health

get healthy: immune boosting

build a strong immune system by improving sleep, eating well, & being active. boost your defenses with immune builders, fight illness with immune assists.

• bf 101: to your health

fun with fungi

mushrooms can be eaten fresh or in dried powder form. they are flavorful and versatile, and high in protein, fiber, and various vitamins & minerals.

• bf 101: to your health

spice it up: turmeric

turmeric root contains curcumin, which has anti-inflammatory properties and helps with arthritis & brain function. it also adds flavor and color to dishes.

• bf 101: to your health

5 tips for healthy, happy hands

keep your hands healthy and moisturized with these tips that can help prevent damage from frequent handwashing.

• bf 101: to your health

spring cleaning, inside and out

get ready for spring with our top "spring cleaning" essentials for a fresh start. here are the must-haves to feel refreshed and renewed.

• bf 101: to your health

fermented foods

fermented foods are packed with probiotics and beneficial bacteria. they can improve digestion, strengthen immunity, and aid in nutrient absorption.

• bf 101: to your health

benefits of bone broth

bone broth is packed with collagen, vitamins, and minerals. in addition to numerous health benefits, bone broth is delicious and versatile!

• bf 101: to your health

sunscreen 101

summer is here! protect your largest organ, your skin, with sunscreen. this handy guide will help you decide which kind of sunscreen best fits your needs.

• bf 101: to your health